Vegetable Lo Mein with Crispy Tofu
Family medicine resident and home cook 🩺 🔪
Sharing my passion for food and wellness to educate, entertain, and inspire 🥘 🌿
Matt Santos•
December 22, 2024
Here's a healthy and high-protein recipe that is colorful, full of flavor, and perfect for your next meal prep! I love the crispy tofu for extra plant-based protein. Get creative with the vegetables and give this recipe a try! Enjoy!
Ingredients (19)
Ingredients (19)
Sauce
Instructions
Drain and press the tofu (2 blocks) for 10 minutes
Cut tofu into half-inch cubes and mix in a bowl with 2 tbs olive oil, salt, and pepper
Air fry tofu at 400F for 20 min until crispy
Cook noodles (15 ⅘ oz)according to package instructions and set aside
Heat 2 tbs of oil in a wok on high heat and sauté vegetables until softened
Add the noodles into the wok with the sauce; mix well and cook until sauce thickens
Build bowls and top with tofu and sesame seeds
Notes
Notes
Servings: 6
Macros: 457 cal, 27g P, 55g C, 10g F
